Mental health plays a vital role in human health. It has an impact on the ability to make choices and taking chances, it also makes people realize positive aspects within problems.
Therefore, people necessarily learn the lesson of controlling emotions, taking care of mental health to bravely face and get over any barriers while we are being cognitively impacted during the social distancing: worrying about finance, epidemic situation, lack of social interactions and activities due to remote working.
1. GOOD MENTAL HEALTH - THE FOUNDATION FOR A STRONG PHYSICS AND HAPPY LIFE
When boredom, stress, or anxiety persists for a long time without being resolved, it can lead to more serious conditions such as high blood pressure or stomach pain.
In particular, good mental health is related to a state of happiness, self-confidence, self-esteem, satisfaction… A positive ideology helps to form positive relationships, fulfills potential, and makes Everyone ready to face the challenge. Life will definitely get better if you know how to improve your own mental health.
2. ENVIRONMENT IS IMPORTANT FOR MENTAL HEALTH
Compared to the office's working environment, the office, or studying at school before, now we are all spending more time at home connecting with family and relatives. It is also an opportunity to take a closer look at your lifestyle, thereby improving your mental health significantly
3. MENTAL HEALTH CHANGES CEASELESSLY
This social distancing has taught us that one's mental health cannot always remain healthy. When we are stressed or anxious, we will notice changes in our emotions and actions. Even if you think you have a spirit of steel, the truth shows that they are not really that good.
At the moment when news is constantly being updated, personal emotions can also be affected and get caught up in the spiral of unverified news. You will need to take control and find the right solutions to release those negative emotions
4. BEING EQUIPPED WITH SKILLS TO DEAL WITH UNEXPECTED SITUATION
When all social activities are suspended, we can only bring essential activities to our own space, such as yoga to improve health and reading books to relax. It is a reminder that it is necessary to be equipped with more and more knowledge to take better care of one's health and respond to unexpected situations in a prepared manner.
5. A LONG-TERM CARE OF MENTAL HEALTH
As machines need to be daily checked and monitored, the human spirit needs to be maintained stably. Take note of emotional changes, things that happen to you, learn to detach negative emotions and replace them with positive ones. Doing the above will partly help you relax and be more excited to continue the long road ahead
